Weight Loss

So, this morning I was hestitate to weigh myself because I didn't eat well this weekend, at least not Saturday! But I went and ahead and weighed myself AND......I used to weigh 186.5 and now I am....176.0lbs!!! I've lost 10.5lbs!! I am so excited to see that number because I thought I'd never get there and I did! This gives me big motivation to work harder and push myself to reach my other goals and lose more weight! I am just so happy...after I weighed myself I must of been to excited because I spilled coffee all over me right before I walked out the door! AWESOME...but I didn't care I was too happy to be upset or mad about it! HA!!

Well that is all I have right now, I will do a update on Insanity Recovery week later today or this week sometime! I just wanted to share my good news! :)

God Bless

6 Foods To Add to Your Diet for Weight Loss

I was searching the Internet to find out if "quinoa" was a clean food, because I want to start eating more clean foods. Those that don't know what clean foods or clean eating is, it is "avoiding all processed food, relying on fresh fruits, vegetable and whole grains rather than prepackaged or fast food." - Stephanie Hasbrouck, Special to CNN

I love quinoa so I was happy to find out it was considered clean food, I may use this instead of brown rice in my meals. But as I was searching this I came across a good article called "6 Foods You Should Add to Your Diet for Weight Loss" and you can check it out HERE! It's definitely good information! I love me some Green Tea so I was glad to see that on the list! :)