Okay, so I've heard about baked grapefruit and how it tastes a lot better because it takes away the tartest so I finally tried! I am always up for trying new things!! I will say it tasted a lot better, I could actually stand to eat the whole thing and somewhat felt guilty about eating it because it actually tasted good!
Here's what you do:
Preheat the over to 350 degrees Fahrenheit
Cut grapefruit in half
Sprinkle cinnamon on the top of each half of grapefruit
Bake for 10-15 minutes
Then enjoy!
This is the finished product because you don't really need a step by step instruction for this it's pretty self explanatory!
I also went to this local food market where everything is pretty much organic, I was kind of caught off guard because I was really just going to check it out and see what they had and wasn't really planning to buy much. But they had a big selection of Luna bars (which I love!) and I picked a new flavor because it sounded good but was a little scared on how it would taste. (Sometimes things sound reallly good, but taste awful, that's kind of what I was expecting!!)
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Nutrition Facts
- Serving Size: 1 bar (48g)
- Calories: 180
- Calories from fat: 50
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
- Amount/Serving%DV*
- Total Fat 6g9%
- Sat. Fat 2.5g13%
- Trans Fat 0gNone
- Cholesterol 0mg0%
- Sodium 130mg5%
- Potassium 90mg3%
- Total Carb 28g9%
- Dietary Fiber 3g12%
- Insoluble Fiber 1g
- Sugars 13g
- Other Carb. 12g
- Protein 8g16%
Vit. A 20% * Vit. C 20% * Calcium 35% * Iron 30% * Vit. D
15% * Vit. E 30% * Vit. K 10% * Thiamin (B1) 10% * Riboflavin (B2) 40% *
Niacin (B3) 40% * Vit. B6 80% * Folate 100% * Vit. B12 80% * Biotin 25%
* Pantothenic Acid 40% * Phosphorus 20% * Iodine 35% * Magnesium 10% *
Zinc 35% * Selenium 35% * Copper 10% * Manganese 25% * Chromium 25% *
Molybdenum 25%
- See more at: http://www.lunabar.com/products/luna-bar/carrot-cake#nutrition-facts
It was "Carrot Cake" Luna bar I tried and OH MY GOSH, totally going to go pick up a few more of these suckers! This thing was sooooooo yummy! I also felt somewhat bad about eating it because it was soo darn good!! If you're curious about the nutrition facts go
HERE to check it out!! It's not really that bad for you, if you're wanting something sweet and taste like heaven check it out.
I know they aren't the best for you but they are a lot better than
eating like a pop tart or a snickers bar! The carbs are a little high,
this bar has 28g of carbs, I will say I don't eat these all the time
just every now and then but still a good alternative to a lot of other bars out there for you.
It's basically a cinnamon-spiced bar, with carrots, walnuts, raisins, and white soy chips! Best thing about these bars are they are about 70% organic and made with nothing artificial!! They're a good snack to take when you're on the go! They have tons of other flavors, so go try them all.
Well that is all I have for now, check back later!
-Kathryn
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Nutrition Facts
- Serving Size: 1 bar (48g)
- Calories: 180
- Calories from fat: 50
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
- Amount/Serving%DV*
- Total Fat 6g9%
- Sat. Fat 2.5g13%
- Trans Fat 0gNone
- Cholesterol 0mg0%
- Sodium 130mg5%
- Potassium 90mg3%
- Total Carb 28g9%
- Dietary Fiber 3g12%
- Insoluble Fiber 1g
- Sugars 13g
- Other Carb. 12g
- Protein 8g16%
Vit. A 20% * Vit. C 20% * Calcium 35% * Iron 30% * Vit. D
15% * Vit. E 30% * Vit. K 10% * Thiamin (B1) 10% * Riboflavin (B2) 40% *
Niacin (B3) 40% * Vit. B6 80% * Folate 100% * Vit. B12 80% * Biotin 25%
* Pantothenic Acid 40% * Phosphorus 20% * Iodine 35% * Magnesium 10% *
Zinc 35% * Selenium 35% * Copper 10% * Manganese 25% * Chromium 25% *
Molybdenum 25%
- See more at: http://www.lunabar.com/products/luna-bar/carrot-cake#nutrition-fact
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